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Take the TEST
How did your trauma occur?
How does your trauma manifest?
First name
Age
Choose an option
Did you experience any of the following when you were a kid?
Get beaten by parents/relatives/other or any other kind of Physical Abuse (i.e burnt, choked, etc.)
Parents Divorce
Witnessed abuse (any kind of abuse) or arguments
Often without food and/or clean water
Not provided clean clothes
Leaving in an unsafe home or environment
Feeling of abandonment and having nobody to turn to
You were blamed for issues by your parents or others
Someone stopped you from going to school or college
Loss of a parent or someone important
You were told what to wear, what to say, what to think
You were left without money or essentials because someone else was controlling you
Violations of your rights or wishes
You were accused of flirting, having affairs or other things you should be free to do/have
Feeling guilty for being yourself
You were controlled and/or isolated from friends or family because someone was jealous or made unreasonable demands for your attention
Threats from your parents or others
Harassment in any way
Stalking
Any kind of Sexual Abuse (i.e. unwanted sexual demands, sex without condom, pressure to have sex, not respecting your will, rape, etc.)
Parents kept underestimating you, swearing at you, etc.
You often felt fearful, sad, alone without someone to hear your needs
Adult responsibilities as a child
Traumatic event (i.e war, violence, etc.)
Poverty, or Financial hardship
Major changes or Separation (i.e. moved to another city and changed school)
Other
Do you agree with this statemet: "I say "sorry" a lot, even when I don't need to."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I avoid conflict due to fear."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I like being independent and rarely ask for help."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I dwell on small mistakes."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I act out when I experience strong feelings."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I find it hard to build and keep healthy relationships."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I often swing between oversharing and hiding my feelings."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I shut down when people criticize me."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
Do you agree with this statemet: "I tend to over explain myself and my choices."
Strongly disagree
Somehow disagree
Somehow agree
Strongly agree
How do you think trauma affects your life?
Holds me back
Ends relationships
Triggers negative feelings
Makes me doubt myself
Stops me from being happy
Causes trust issues
Affects my well-being
Ruins friendships
Gets in the way of success
Other
What would you improve the most if you healed your traumas?
Emotional state
Relationships
Career and Finance
Social life
Sexual life
Other
I am hoping this journey will help me improve my...
Self-confidence
Self-worth
Self-awareness
Self-acceptance
Self-care
Other
Healing trauma means that I...
Accept the past
Find peace
Believe in myself
Feel fulfilled
Build relationships
Have an active social life
Put my needs first
Other
Is the 1-to-1 approach (online sessions) what you are looking for?
Yes
No
I don't know yet
Email
I am happy to receive guidance, meditations, workbooks, or any other offers through email communication.
Send
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