Reclaim Your True Self: Begin Your Healing Journey Today
Pre-order now and be among the first to receive it at an exclusive early-bird price before its official release on:
12 May 2025
From Outward Success to Inner Turmoil
There was a time when I had everything on paper: the degrees, the job, the outward “success.” Yet inside, I was stuck. Exhausted. Disconnected. I had spent years trying to fix myself, achieve more, be more, but no matter how much I accomplished, it felt like something was missing.
Then everything collapsed. A painful personal awakening brought me face-to-face with my trauma, my patterns, and the parts of me I had long abandoned. That collapse became my breakthrough.
This book is born from that journey -both as a professional and a human being who had to rebuild her life from the inside out.
What You'll Discover Inside
Drawing from years of studies, training, trauma-informed care, neuroscience, and my own transformational coaching method -the Lightpath Method- this book takes you on a deeply personal yet universally relevant journey. One that will help you reconnect with your power, heal emotional wounds, and become the person you were always meant to be.
Key Themes Include:
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Identifying and Breaking Free from Limiting Patterns: Understand how trauma and survival mechanisms have shaped your behaviors and learn strategies to overcome them.
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Cultivating Self-Connection and Emotional Honesty: Develop a deeper relationship with yourself through practices that promote self-approval and authenticity.
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Transforming Your Inner Critic: Learn to convert negative self-talk into a compassionate inner dialogue that supports your growth.
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Reclaiming Playfulness and Creativity: Use joy and curiosity as tools for healing and personal development.
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Building Healthy Relationships: Move from codependency to connections rooted in authenticity and mutual respect.
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Establishing Supportive Boundaries: Create boundaries that protect your well-being and foster personal growth.
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Creating Sacred Daily Spaces: Design routines and environments that reflect and support your transformed self.
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Expanding Your Comfort Zone: Embrace change with confidence, clarity, and joy.
With powerful reflection exercises, real-life tools, and journal prompts to guide your inner work, this book meets you exactly where you are -whether you're navigating a personal crisis, burnout, emotional numbness, or the quiet feeling that “something is missing.”
💚 This Book Is for You If:
(*You aren't required to have experienced every item on this list. Your experiences are distinct, and this list has its boundaries, so rest assured that we welcome you regardless of differing experiences.)
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You've faced childhood trauma, whether it's physical abuse, witnessing abuse, or arguments, which continues to affect your daily life.
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Your past has left you feeling abandoned with no one to turn to, and you're tired of carrying this burden alone.
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You've experienced blame from your parents or others, making you question your worth and capabilities.
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Someone controlled your choices, including what to wear, say, or think, leaving you feeling trapped and powerless.
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Threats, harassment, or stalking have been part of your life, leading to persistent fear and anxiety.
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You've endured any form of sexual abuse or felt pressured into unwanted sexual situations.
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Swearing, underestimation, or mistreatment were common in your upbringing, causing lasting emotional scars.
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You often felt fearful, sad, and alone, lacking someone to hear your needs and provide support.
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Adult responsibilities were thrust upon you at an early age, leaving you feeling robbed of your childhood.
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Traumatic events, such as violence or war, have left emotional wounds that continue to impact your well-being.
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You face challenges related to partner issues or difficulties maintaining stable relationships.
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Procrastination and barriers to success hinder your personal and professional growth.
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Anger issues stemming from the fight response, a trauma response, affect your daily life.
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You lack a sense of purpose in life due to issues with identity and self-discovery.
This book empowers you to heal, grow, and thrive with a holistic approach that considers your mind, body, and soul. Your journey to transformation and well-being STARTS HERE. 💚
This book is your opportunity to break free from the shadows of the past.
Don't let trauma and its responses hold you back any longer.
Get the workbook today and take the first step towards a brighter, trauma-informed future.
The Lightpath Method
🌿 Reclaiming Your Light — Healing From the Inside Out
This book is your roadmap to healing trauma, reconnecting with your authentic self, and creating a life that feels deeply aligned with who you truly are.
💡 Understand the Roots
Explore the science of trauma and how your nervous system, body, and beliefs have been shaped by past experiences.
🌬️ Regulate and Reconnect
Learn powerful tools to soothe your body, balance your emotions, and gently come back home to yourself.
🧠 Transform Your Thoughts
Unpack core beliefs and old conditioning, and discover how neuroplasticity and inner child work can create lasting inner change.
💖 Awaken Your Authentic Self
Through stillness, creativity, play, and purpose, reconnect with the essence of who you are — and who you're becoming.
🌱 Grow Beyond Survival
Expand your comfort zone, build nourishing relationships, and design a sacred life rooted in self-awareness and compassion.
✨ Become a Warrior of Light
Your healing is part of a larger awakening. Step into your role as a conscious, empowered human -ready to inspire change in the world around you.
Fill in your details below to pre-order your copy at the exclusive early-bird price!
You’ll be the first to receive the book when it’s released on 12 May 2025!!!
About the Author
I'm Christina, a psychology graduate, life coach, and psychoeducator. I have personally endured childhood trauma and various forms of abuse, and it took me years to confront my trauma responses and comprehend how stress was continually affecting my daily life.
My ongoing journey to heal my body from chronic illness involves whole foods, exercise, and authenticity. I have explored meditation, whole foods, home cooking, and herbal healing, assisting individuals in managing conditions such as PTSD, anxiety, panic, and chronic health issues in my private practice since 2020.
In 2016, I fulfilled one of my greatest dreams by moving to the UK and furthering my studies in psychology and neuroscience. My involvement with trauma began in 2021 when I was part of a team in a Scottish prison responsible for implementing the Compassionate Prison Project. I also served as a tutor in Scottish prisons, teaching inmates.
I've accumulated many years of experience across various professions, but I believe I've been preparing for a role as a therapist since as far back as I can remember. The unique holistic approach to trauma healing that I developed has given me the language and techniques to convey what I had always intuitively understood but struggled to articulate. It has since become the core of my work and life.
To meet the growing demand for my services, I wrote this book, allowing individuals to address their own trauma by learning how to attune to their bodies. It offers an affordable and remarkable entry point for those embarking on this transformative journey.
However, if you feel called to explore your healing journey more deeply or want personalized support, I’d love to connect with you. You can book a private session with me to dive into your unique experience and receive guidance tailored to your path. For more details, simply click below to schedule your appointment.